PeekSeleb – Social anxiety is a psychological condition in which a person feels nervous, anxious, or afraid when in a social environment or when interacting with other people. For some people, social anxiety can become an obstacle that interferes with daily life and reduces the quality of social relationships.
In this article, IntipSeleb will discuss some effective strategies that can help overcome social anxiety. Let’s take a peek!
The first step in overcoming social anxiety is to identify and understand the causes of the anxiety. Ask yourself, what makes you feel nervous or afraid in social situations? Is there a past experience that triggers this feeling?
By understanding the root cause of anxiety, you can more easily find ways to deal with it.